And make sure you know what the doctor himself eats. This showed up in the spam bucket yesterday:
This is the pitch:
Did you know eating carrots and other vegetables can cause you to gain weight, and linked to severe obesity?
That’s according to a shocking medical report that’s just been released to the public.
In it, several top scientists say that we’ve been getting weight loss “all wrong” for the last 30+ years…
And that if you really want to burn fat, drop pounds, and be healthier…
There are three major changes to your diet you need to make right now.
These new dietary changes will surprise you.
Never eat these vegetables if you want to lose weight.
What? And give up my night vision?